"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied."

 -Herophilus

Give yourself the greatest gift - your health by achieving the weight loss you need to get the wellness you want

 

Our coaching shows you exactly what you need to do to achieve health, wellness & weight loss that respects and responds to all dimensions of your life - body, mind, and spirit.

 

MyNextSteps Health and Wellness Coaching will teach you:

• Goal setting: Developing a realistic plan to create health

• Real-world calorie counting: the science behind weight loss that really works (and keeps you from yo-yo diets)

• Customized, effective, realistic exercise plans for wellness for your busy schedule

• Heart rate training for the best wellness and health

• Body composition testing

• Personal, one-on-one, individualized training and fitness coaching for a lifetime of wellness

• Grocery shopping training and tours for weight loss

• Creating a kitchen and pantry for healthy eating and permanent weight loss

• "Guaranteed Results" fitness training programs for sustainable health

• Group wellness training is available for your church, wellness group, social organization, office or private group

• Making peace with your weight

• Understanding the “disconnect” between wanting to weight loss and actually doing it

• Secrets to successful weight loss maintenance

• How Teens can have a healthy body image for realistic wellness