My Next Steps
Coaching & Mediation
STRESS MANAGEMENT
"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.The longer I live, the more my mind dwells upon the beauty and the wonder of the world."
- John Burroughs
Relax. Learn how to tame your stress monster and lead a calm, purposeful life
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Stress management is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is to relax with a balanced life, with time for work, relationships, and fun – plus the resilience to hold up under pressure and meet challenges head-on.
MyNextSteps Stress Management Coaching enables you to:
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Stress relief: reduce, prevent, and cope with stress
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Identify the sources of stress in your life
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Discover how you currently cope with stress
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Learn healthier ways to manage stress and begin to relax
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Use Stress Management strategies
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Develop resilience that provides stress relief
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Use positive affirmations to clear out the "head trash"
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We specialize in Stress Management & Stress Relief for Teens and Young Adults