My Next Steps
Coaching & Mediation
"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.The longer I live, the more my mind dwells upon the beauty and the wonder of the world."
- John Burroughs
Relax. Learn how to tame your stress monster and lead a calm, purposeful life
Stress management is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is to relax with a balanced life, with time for work, relationships, and fun – plus the resilience to hold up under pressure and meet challenges head-on.
MyNextSteps Stress Management Coaching enables you to:
Stress relief: reduce, prevent, and cope with stress
Identify the sources of stress in your life
Discover how you currently cope with stress
Learn healthier ways to manage stress and begin to relax
Use Stress Management strategies
Develop resilience that provides stress relief
Use positive affirmations to clear out the "head trash"
We specialize in Stress Management & Stress Relief for Teens and Young Adults