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"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.The longer I live, the more my mind dwells upon the beauty and the wonder of the world."

- John Burroughs

Relax. Learn how to tame your stress monster and lead a calm, purposeful life

Stress management is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is to relax with a balanced life, with time for work, relationships, and fun – plus the resilience to hold up under pressure and meet challenges head-on.



MyNextSteps Stress Management Coaching enables you to:

  • Stress relief: reduce, prevent, and cope with stress

  • Identify the sources of stress in your life

  • Discover how you currently cope with stress

  • Learn healthier ways to manage stress and begin to relax

  • Use Stress Management strategies

  • Develop resilience that provides stress relief

  • Use positive affirmations to clear out the "head trash"

We specialize in Stress Management & Stress Relief for Teens and Young Adults

Schedule a 20 minute no-pressure diagnostic call now to see if you are a good fit for Next Steps Coaching & Mediation
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